WOD Blog

Mon, May 23 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1967 days ago)

052322


(Time)
Warm Up

Down - World's Greatest Stretch
10 Overhead Squats (PVC)
5 Thrusters (PVC)
10 Push Press (PVC)
10 Sit-Ups
10 Hip Extension
5 Deadlifts (PVC)
5 Pull Ups
5 Dips
5 Kettlebell swings
10 Advanced Mountain Climbers

Skill
Review Movements

Conditioning

30-20-10 reps for time of:

GHD sit-ups
Toes-to-bars
Wall-ball shots




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)