WOD Blog

Mon, May 23

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (706 days ago)

052322


Time
Warm Up

Down - World's Greatest Stretch
10 Overhead Squats (PVC)
5 Thrusters (PVC)
10 Push Press (PVC)
10 Sit-Ups
10 Hip Extension
5 Deadlifts (PVC)
5 Pull Ups
5 Dips
5 Kettlebell swings
10 Advanced Mountain Climbers

Skill
Review Movements

Conditioning

30-20-10 reps for time of:

GHD sit-ups
Toes-to-bars
Wall-ball shots

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Leadville, CO 80461 (view larger map)