WOD Blog

Thu, May 19 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1966 days ago)

051922


(Time)
Warm Up

Run 200 m
D High knees
B butt kickers
D bear crawl
B Carioca
20 double unders
5 scorpions
10 front squats
15 sit ups
20 air squats
30 second couch stretch
30 second deep lunge


Conditioning

Complete as many rounds as possible in 20 minutes of:

10 chest-to-bar pull-ups
15 push-ups
20 single-leg squats, alternating

After every 3 rounds, run 400 meters




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)