WOD Blog
Thu, May 19

Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (706 days ago)

051922 Time Warm Up Run 200 m D High knees B butt kickers D bear crawl B Carioca 20 double unders 5 scorpions 10 front squats 15 sit ups 20 air squats 30 second couch stretch 30 second deep lunge Conditioning Complete as many rounds as possible in 20 minutes of: 10 chest-to-bar pull-ups 15 push-ups 20 single-leg squats, alternating After every 3 rounds, run 400 meters 0%   0%