WOD Blog

Thu, May 19

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (706 days ago)

051922


Time
Warm Up

Run 200 m
D High knees
B butt kickers
D bear crawl
B Carioca
20 double unders
5 scorpions
10 front squats
15 sit ups
20 air squats
30 second couch stretch
30 second deep lunge


Conditioning

Complete as many rounds as possible in 20 minutes of:

10 chest-to-bar pull-ups
15 push-ups
20 single-leg squats, alternating

After every 3 rounds, run 400 meters

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719-486-0517
615 Hwy 24 South
Unit D
Leadville, CO 80461 (view larger map)