WOD Blog

Wed, May 18

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (706 days ago)

051822


Time
Warm Up

200 meter jog
D-Toy soldier
5 hand release push ups
B-quad pulls
10 squats
D-world’s greatest stretch
5 magic mikes
30 seconds wall stretch each arm
30 sec rig squat holds
Leg swings

Conditioning

Tabata back squats (95/65)
Rest 1 minute
Tabata Sit Up
Rest 1 minute
Tabata ring rows
Rest 1 minute
Tabata handstand hold
Rest 1 minute
Tabata row

0% 0%


719-486-0517
615 Hwy 24 South
Unit D
Leadville, CO 80461 (view larger map)