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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Wed, May 18 2022 |  |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (2005 days ago) |
051822(Time) Warm Up 200 meter jog D-Toy soldier 5 hand release push ups B-quad pulls 10 squats D-world’s greatest stretch 5 magic mikes 30 seconds wall stretch each arm 30 sec rig squat holds Leg swings Conditioning Tabata back squats (95/65) Rest 1 minute Tabata Sit Up Rest 1 minute Tabata ring rows Rest 1 minute Tabata handstand hold Rest 1 minute Tabata row |
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