WOD Blog

Tue, May 17

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (706 days ago)

051722


Time
Warm Up
3:00 Cardio
25 jumping jacks
5 inchworms
4 world's greatest stretch
10 slow air squats


Skill
Warmup/Movement Review

Conditioning

For time:
50 dumbbell shoulder-to-overheads
50 dumbbell deadlifts
50 GHD sit-ups
100 single-arm dumbbell overhead squats
50 GHD sit-ups
50 dumbbell deadlifts
50 dumbbell shoulder-to-overheads

0% 0%


719-486-0517
615 Hwy 24 South
Unit D
Leadville, CO 80461 (view larger map)