WOD Blog

Fri, May 20 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1965 days ago)

052022


(Time)
Warm Up
Steady Through
2 Rounds
:30 Dead hang from pull up bar
2:00 Row
10 Push Press (Bar)
5 Snatch Deadlift
5 Clean Deadlift
5 Upright Rows
10 Air Squats
10 Push Press
Conditioning
5 Broad Jumps
10 Push Jerks

Conditioning

21-18-15-12-9-6-3 reps for time of:

-Sumo deadlift high pulls (75/55)
-Push jerks




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)