WOD Blog

Fri, May 20

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (706 days ago)

052022


Time
Warm Up
Steady Through
2 Rounds
:30 Dead hang from pull up bar
2:00 Row
10 Push Press (Bar)
5 Snatch Deadlift
5 Clean Deadlift
5 Upright Rows
10 Air Squats
10 Push Press
Conditioning
5 Broad Jumps
10 Push Jerks

Conditioning

21-18-15-12-9-6-3 reps for time of:

-Sumo deadlift high pulls (75/55)
-Push jerks

0% 0%


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Leadville, CO 80461 (view larger map)