WOD Blog
Wed, May 11

Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (706 days ago)

051122 Time Warm Up 5:00 Cardio of choice 10 Goblet Squats D- Bird Dog 10 Glute Bridges B- Hip Airplane 10 Dead Bugs 1:00 Glute Activation 10 1 leg banded hamstring pull down (Each Leg) 10 Band Standing Straight Arm Pull-Down 10 good mornings 10 Banded Pull aparts Skill Warm Up to a set of 10 unbroken Conditioning Deadlift 5-3-3-1-1-1 reps 0%   0%