WOD Blog

Wed, May 11

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (706 days ago)

051122


Time
Warm Up
5:00 Cardio of choice

10 Goblet Squats
D- Bird Dog
10 Glute Bridges
B- Hip Airplane
10 Dead Bugs
1:00 Glute Activation
10 1 leg banded hamstring pull down (Each Leg)
10 Band Standing Straight Arm Pull-Down
10 good mornings
10 Banded Pull aparts

Skill

Warm Up to a set of 10 unbroken

Conditioning

Deadlift 5-3-3-1-1-1 reps

0% 0%


719-486-0517
615 Hwy 24 South
Unit D
Leadville, CO 80461 (view larger map)