WOD Blog

Tue, May 10

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (706 days ago)

051022


Time
Warm Up
3 rounds, not for time of:
1 min of running, biking, or ROWING (increase pace each round)
10 steps of walking lunges
5 hip & back extensions
5 shoulder pass throughs, pvc pipe
1-2 Turkish get-ups, R arm - you choose load
1-2 Turkish get-ups, L arm - you choose load
5 toes to bar


Conditioning
5 rounds for time of:

1-min. handstand hold
21 toes-to-bars

0% 0%


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615 Hwy 24 South
Unit D
Leadville, CO 80461 (view larger map)