WOD Blog

Tue, May 10 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1951 days ago)

051022


(Time)
Warm Up
3 rounds, not for time of:
1 min of running, biking, or ROWING (increase pace each round)
10 steps of walking lunges
5 hip & back extensions
5 shoulder pass throughs, pvc pipe
1-2 Turkish get-ups, R arm - you choose load
1-2 Turkish get-ups, L arm - you choose load
5 toes to bar


Conditioning
5 rounds for time of:

1-min. handstand hold
21 toes-to-bars




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)