Thu, May 12 2022 |
Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1319 days ago) |
051222(Time) Warm up 1:00 Slow Pace Bike 10 Good Mornings 10 Side Shuffles 1:00 Moderate Pace Bike 10 Reverse Lunges 1:00 Fast Pace Bike 10 Squats (10m) Skill Find 1 RM back Squat Conditioning 15 EMOM -3 Backsquats a 60% of 1 RM
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