WOD Blog

Thu, May 12

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (706 days ago)

051222


Time
Warm up

1:00 Slow Pace Bike
10 Good Mornings
10 Side Shuffles
1:00 Moderate Pace Bike
10 Reverse Lunges
1:00 Fast Pace Bike
10 Squats
(10m)

Skill
Find 1 RM back Squat

Conditioning

15 EMOM

-3 Backsquats a 60% of 1 RM

0% 0%


719-486-0517
615 Hwy 24 South
Unit D
Leadville, CO 80461 (view larger map)