WOD Blog

Thu, May 12 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1969 days ago)

051222


(Time)
Warm up

1:00 Slow Pace Bike
10 Good Mornings
10 Side Shuffles
1:00 Moderate Pace Bike
10 Reverse Lunges
1:00 Fast Pace Bike
10 Squats
(10m)

Skill
Find 1 RM back Squat

Conditioning

15 EMOM

-3 Backsquats a 60% of 1 RM




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)