WOD Blog

Mon, May 9

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (706 days ago)

050922


Time
Warm Up
500 meter row followed by…
3 rounds not for time of:
10 jumping air squats
8 stiff legged deadlifts, empty barbell
8 sit-ups
6 good mornings
4 broad jumps

Conditioning
5 rounds for time of:

Row 500 meters
7 thrusters (135/95)

0% 0%


719-486-0517
615 Hwy 24 South
Unit D
Leadville, CO 80461 (view larger map)