WOD Blog

Mon, May 9 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (2008 days ago)

050922


(Time)
Warm Up
500 meter row followed by…
3 rounds not for time of:
10 jumping air squats
8 stiff legged deadlifts, empty barbell
8 sit-ups
6 good mornings
4 broad jumps

Conditioning
5 rounds for time of:

Row 500 meters
7 thrusters (135/95)




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)