WOD Blog

Mon, May 2

Happy Birthday: Evan
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (706 days ago)

050222


Time
Warm Up

Row 250m
10 shoulder dislocates
10 Good Mornings
10 Empty Bar FRONT SQUATS
10 push ups
5 pull ups
5 dips

Skill
Warm up to working weight

Conditioning

3 rounds for time of:

20 front squats (185/125)
7 muscle-ups

Scale

5 assisted pull-ups
5 push-ups

0% 0%


719-486-0517
615 Hwy 24 South
Unit D
Leadville, CO 80461 (view larger map)