 | WOD Blog |  |
Mon, May 2 |
 | Happy Birthday: Evan |
050222 Time Warm Up Row 250m 10 shoulder dislocates 10 Good Mornings 10 Empty Bar FRONT SQUATS 10 push ups 5 pull ups 5 dips Skill Warm up to working weight Conditioning 3 rounds for time of: 20 front squats (185/125) 7 muscle-ups Scale 5 assisted pull-ups 5 push-ups
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