WOD Blog

Thu, Apr 14 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1979 days ago)

041422


(Time)
Warm Up
2 Rounds
200m Row
10 Tempo Air Squats (3131)
30 Mountain Climbers
10 Alt. Samson Stretches
10 push ups
:30 inversion

Conditioning
5 rounds for time of:

15 strict handstand push-ups
15 strict ring dips
1,000-m row




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)