WOD Blog

Fri, Apr 15 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1978 days ago)

041522


(Time)
Warm Up
3 min Cardio of choice

-10 Shoulder Dislocates
-10 Around the world
-10 Push Ups
-10 Cherry Pickers
Down - Worlds Greatest Stretch
Back - Bird Dip
-10 Jumping Squats
Down - Inch Worm

Skill
Pull Up practice/Review

Conditioning

For time:

100 L pull-ups

Scales
*50 L pull-ups
*5 assisted pull-ups
15-second L-sit or tuck sit




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)