WOD Blog

Wed, Apr 13 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1979 days ago)

041322


(Time)
Warm Up
2 Rounds
Leg Swings
60 sec alternating pigeon
60 sec scorpion
10 Magic Magic Mikes
10 Russian Baby Makers

Skill
Barbell Warmup/Warm Up to working weight

Conditioning
5 rounds for time of:

-3 power cleans (225/155)
-60-yard shuttle sprint (5-10-15 yards)
Choose a weight that is heavy, yet allows you to complete 3 touch-and-go reps or quick singles




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)