WOD Blog

Tue, Apr 12 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1318 days ago)

041222


(Time)
Warm Up

5:00 Cardio of Choice
followed by:
30 Mountain Climbers
10 Good Mornings
5 Narrow Stance Air Squats
5/5 Staggered Air Squats*
5 Wide Air Squats
5 Air Squats

Conditioning
Back squat 10-10-10-10-10 reps

0% 0%



615 Hwy 24 South
Unit D
Leadville, CO 80461 (view larger map)