WOD Blog

Tue, Apr 12 2022

041222


(Time)
Warm Up

5:00 Cardio of Choice
followed by:
30 Mountain Climbers
10 Good Mornings
5 Narrow Stance Air Squats
5/5 Staggered Air Squats*
5 Wide Air Squats
5 Air Squats

Conditioning
Back squat 10-10-10-10-10 reps




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)