Tue, Apr 12 2022 |
Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1318 days ago) |
041222(Time) Warm Up 5:00 Cardio of Choice followed by: 30 Mountain Climbers 10 Good Mornings 5 Narrow Stance Air Squats 5/5 Staggered Air Squats* 5 Wide Air Squats 5 Air Squats Conditioning Back squat 10-10-10-10-10 reps
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