WOD Blog

Mon, Apr 11 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1981 days ago)

041122


(Time)
Warm Up
2 Rounds:
5 Barbell Deadlift
5 Barbell Hang Clean
5 Barbell Elbow Rotations/side
5 Barbell Front Squat
5 Barbell Strict Press
5 Barbell Back Squat
5 Barbell Good Morning

Skill
Pull up/double under
review
Conditioning

Complete as many rounds as possible in 12 min. of:

3 snatches (135/105)
6 clean and jerks
9 chest-to-bar pull-ups
54 double-unders




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)