WOD Blog

Tue, Apr 5 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1978 days ago)

040522


(Time)
Warm Up

10 Inch worm into downward dog
1:00 Bottom of squat
10 lying knee hugs each leg
20 alternating overhead tricep stretch
:30 calf stretch against rig each leg
:30 lying banded hamstring stretch each leg
10 Quad pulls each leg
:30 seated hamstring stretch each leg

Skill
Row review

Conditioning

Row 5,000 meters

(25m Cap)

Newer Athletes reduce distance




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)