WOD Blog

Wed, Apr 6 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1979 days ago)

040622


(Time)
Warm Up
3:00 Cardio
3 rounds not for time of:
10 jumping air squats
8 stiff legged deadlifts, empty barbell
8 sit-ups
6 good mornings
4 broad jumps

SKill
Deadllift review/warm up to working weight

Conditioning
In 15 minutes, complete as much as possible of:

1 deadlift (275/185)
50-m run
2 deadlifts
100-m run
3 deadlifts
150-m run
4 deadlifts
200-m run
Etc




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)