WOD Blog |
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| WOD Blog |
| Class Schedule |
| Benchmarks |
| Calendar |
WOD Blog
 | Mon, Apr 4 2022 |  |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1319 days ago) |
040422(Time) Warm Up 5:00 Cardio of choice 2:00 Foam Roll Lats/Thoracic 2 Steady Rounds 10 PVC Rotations 10 Scap Push Ups 10 Y, T, W belly down 10 cuban press 10 Cat/Cow 10 Banded Pull Aparts Skill Technique Review Conditioning Bench press 5-5-3-3-3-1-1-1-1 reps
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