WOD Blog

Thu, Mar 31 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1974 days ago)

033122


(Time)
Warm Up

3:00 Cardio of choice

10 shoulder dislocates (PVC)
10 OVERHEAD SQUATs
5 OHS 5 count hold in the hole
5 Narrow hand/narrow foot OHS (keep torso upright)
5 inch worms
5 behind-the-neck snatch grip presses
5 behind-the-neck snatch grip presses in a quarter squat
5 Sots presses
5 continuous jumping squats with barbell in back rack
10 cossack squats
5 hang muscle snatches

Conditioning

Overhead squat 3-2-2-2-1-1-1-1-1 reps




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)