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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Fri, Apr 1 2022 |  |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1975 days ago) |
040122(Time) Warm Up 2 rounds, not for time of: 1 min of jogging, biking, or running 5 hip & back extensions 5 deadlifts, empty bar 3 hang power cleans, empty bar 3 front squats, empty bar 3 hang SQUAT CLEANs, empty bar 3 inchworm push-ups 1 Turkish get-up, R arm (you choose load) 1 Turkish get-up, L arm (you choose load Skill Movement Review/find working weight/scale Conditioning Complete as many rounds as possible in 12 minutes of: 1-2-3-4-5 reps of: Squat clean (155/105 Strict chest-to-bar pull-up After finishing the round of 5, start over at 1 and work through the ladder again. |
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