WOD Blog

Wed, Mar 30 2022

033022


(Time)
Warm Up
500m Row
followed by

2 Steady Rounds
7 Russian KBS
7 Push-ups
7 V-ups
7 Air Squats

Skill
Rope Practice
(15m)

Conditioning

6 rounds for time of:

2 rope climbs
10 ring dips
12 GHD sit-ups
(30m Cap)




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)