WOD Blog

Tue, Mar 29 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1972 days ago)

032922


(Time)
Warm Up
MIN 1 - 1:00 Bike
MIN 2 - :45 Up-Downs
MIN 3 - 1:00 Bike
MIN 4 - :45 Burpees
MIN 5 - 1:00 Bike
MIN 6 - :45 Fast Burpees

Skill

Setup/Movement Review


Conditioning
3 rounds of:

Burpees
Power snatches (75/55)
Box jumps (24/20)
Thrusters
Chest-to-bar pull-ups

Move from each of five stations after a minute. Each round takes five minutes, and a one-minute break is allowed between rounds




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)