WOD Blog |
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| WOD Blog |
| Class Schedule |
| Benchmarks |
| Calendar |
WOD Blog
 | Mon, Mar 28 2022 |  |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1318 days ago) |
032822(Time) Warm Up 3 Steady Rounds 25 Single-Unders or double unders 5 Tuck-Ups + 5 V-Ups 10 Kip Swings 10 Slam Balls 5 Burpees Skill Barbell/Dumbbells/Band Every 2:30 for 12:30 12 Bent over rows Conditioning Complete as many rounds as possible in 10 minutes of: 50 double-unders 100-m farmers carry (50/35)
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