WOD Blog

Thu, Mar 24 2022

032422


(Time)
Warm Up
4 min row or bike
2 rounds:
5 Magic mikes
5 slow squats
5 hand release push ups
5 world's greatest stretch
5 slow squat
5 side to side lunges
5 kips
5 pull ups or ring rows

Conditioning

Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)