WOD Blog

Fri, Mar 25 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1971 days ago)

032522


(Time)
Warm Up
3 Steady Rounds
(WITH EMPTY BARBELL)
1:00 Bike
8 Clean Deadlift
8 Hang Muscle Clean
8 Hang Power Clean
5 Inchworm + Push-up
10 Scap Pull Downs w/ Band
10 DB Sumo Deadlift
10 Kipping Swings

Skill
Burgener Warm Up with PVC


Conditioning

Muscle snatch 1-1-1-1-1 reps
Power snatch 1-1-1-1-1 reps
Squat snatch 1-1-1-1-1 reps




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)