WOD Blog

Wed, Mar 23 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1970 days ago)

032322


(Time)
Warm Up

Foam roll
500 meter row
Down- high knees
Back- butt kicks
Down- knee hugs
Back- quad pulls
2 rounds
Down- lunges, then 10 KB thrusters (10 each arm, warm up wt)
Back- side lunge, then 10 russian baby makers
Down- lunges, then KB sumo deadlift high pulls
Back- side lunge, then 10 russian baby makers

Workout

Back squat 5-5-3-3-3-1-1-1-1 reps

Add weight each set




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)