WOD Blog

Tue, Mar 22 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1970 days ago)

032222


(Time)
Warm Up
3 Steady Rounds

100m Run
8 Box Step-ups
8 Lunges
8 Sit-ups

Skill
Snatch Review/Practice

Workout

For time:
10 dumbbell snatches (50/35)
15 burpee box jump-overs (24/20)
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

20 Minute time cap




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)