WOD Blog

Mon, Mar 21 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1969 days ago)

032122


(Time)
Warm Up

Conditioning
3 rounds for time of:

200 meter run
20 knees-to-elbows
200 meter run
20 dumbbell thrusters (45/25)




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)