WOD Blog

Thu, Mar 17 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1967 days ago)

031722


(Time)
Warm Up
5:00 Cardio of Choice
2 Steady Rounds
Bear Crawl x 20 steps forward + 20 steps backward
Dead Bugs x 20 reps
Lateral Lunges or Cossack Squats x 20 reps
Scapular Push-Ups x 10 + Plank Toe Touches x 20
Russian Baby Makers x 10



Conditioning

With a pair of dumbbells, 4 rounds for time of:

50-meter weighted lunge
350-meter farmers carry




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)