WOD Blog

Wed, Mar 16 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1967 days ago)

031622


(Time)
Warm Up
5:00 Cardio of Choice

:60 Band-Assisted Hip Flexor per side
:60 Banded Clamshell Hold
:90 Fire Hydrant Iso Hold
B/D-Banded Monster Walks
D/B-Banded Lateral Walks
15 Banded Air Squats @ 3111

Conditioning

Front squat 5-5-3-3-3-1-1-1-1 reps

Scale*Front squat 5-5-5-3-3-3-3-3 reps




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)