WOD Blog

Tue, Mar 15 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1966 days ago)

031522


(Time)
Warm Up
2 Steady Rounds
1:00 Slow Pace Bike
10 Good Mornings
10 Side Shuffles
1:00 Moderate Pace Bike
10 Reverse Lunges
1:00 Fast Pace Bike

Skill
GHD/Back Ext Review
Warm Up to working weight

Conditioning
7 rounds for time of:

15 GHD sit-ups
15 back extensions
10 thrusters (135/95)
10 clean and jerks




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)