WOD Blog

Mon, Mar 14 2022

031422


(Time)
Warm Up

4 Steady Rounds
:30 Banded Glute Activation
10 Push Ups
10 squats
Row/bike/run 200m


Conditioning

50-40-30-20-10 reps for time of:

- Row
- Wall-balls (20/14)




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)