WOD Blog

Fri, Mar 18 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1968 days ago)

031822


(Time)
Warm Up
3-4 Minutes of foam rolling the lats and thoracic.
15-20 Cat-Cow + 10 Posted Thoracic Twists per side.
10 wall slides
10 Y’s, T’s and W’s in each position
Conditioning
10 minutes on a gymnastics or Olympic lifting skill of your choice

Conditioning

Shoulder press 3-3-3-3-3-3-3 reps




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)