WOD Blog

Wed, Mar 9 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1964 days ago)

030922


(Time)
Warm Up
5:00 Cardio

2 Steady Rounds

8 Alt. Samson Stretch
8/8 Single Arm Ring Rows
8 Air Squats
8 Hammer Curls
8 Push Ups + 2 Dips
8 Muscle cleans (barbell, add weight rnd 2)
4 front squats
4 hang squat cleans
4 squat cleans

Conditioning

27-21-15-9 reps for time:

-Squat Clean (95/65)
-Ring Dips




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)