WOD Blog

Tue, Mar 8 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1964 days ago)

030822


(Time)
Warm Up
5:00 Cardio
3 Steady Rounds
:30 Lunges
:30 Ring Rows
:30 Mountain Climbers
:30 Up-Downs

Skill
Movement Review/Rope Climb Practice

Conditioning

Complete as many rounds as possible in 12 minutes of:

- 3 rope climbs, 15 ft.
- 12 push presses (135/95)
- 50 double-unders




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)