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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Thu, Mar 10 2022 |  |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1964 days ago) |
031022(Time) Warm Up 5:00 Cardio of choice - :30 of each (:15 each direction) Neck, Arm, Hip, knee, ankle circles 10 Pass Throughs 10 Band Pull Aparts 30 Seconds Band Lat Stretch (R) 30 Seconds Band Lat Stretch (L) 30 Seconds Shoulder Opener Hold 10 Scap Pull Ups 10 Hollow Arch 5 Ring Rows 5 Pull Ups Skill 10:00 Pull up instruction 5:00 Abs coaches choice Conditioning Death by Pull Up With a continuously running clock, do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute, continuing as long as you are able. |
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