WOD Blog |
| Gym Store |
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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Wed, Mar 2 2022 |  |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1962 days ago) |
030222(Time) Warm Up 5:00 Cardio of Choice followed by: 20 Mountain Climbers 10 Good Mornings 5 Narrow Stance Air Squats 5/5 Staggered Air Squats* 5 Wide Air Squats 5 Air Squats Barbell Warm Up for Clean 3 Rounds (empty barbell) -5 RDL -5 Hip Contact High Pull -5 Front Squat with Hookgrip -1 Overhead Complex: Strict Press + Push Press + Push Jerk + Split Jerk Add light weight each round Skill Squat Clean and Jerk Warm Up 4x2 @ 60-70% w/ pause at knee drop and reset then 7x1 @ 80-90% Conditioning Complete as many rounds and reps as possible in 5 minutes of: - Squat clean and Jerk (165/110) Scales Power clean Front squat Jerk *Reduce load as necessary |
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