WOD Blog

Tue, Mar 1 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1962 days ago)

030122


(Time)
Warm Up
5:00 Foam Roll
2:00 Cardio of Choice

3 Steady Rounds
15 Air Squats
30 Mountain Climbers
15 KB Deadlifts
15 Russian KBS

SKill
Movement Review

Conditioning
For time:
- 500 meter row
- 50 GHD sit-ups
- 1,000 meter row
- 30 GHD sit-ups
- 2,000 meter row
- 20 GHD sit-ups




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)