WOD Blog

Thu, Mar 3 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1962 days ago)

030322


(Time)
Warm Up
5:00 Cardio/Foam Roll

3 Steady Rounds
8/8 SA DB DL
8/8 SA Ring Rows
16 Walking Lunges
Down - Bear Crawl


Conditioning
Three 5-minute rounds of:
200-m farmer carry
Then as many reps as possible of:
- 5 burpees
- 10 kettlebell swings (53/35)

Rest 2 minutes between rounds.




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)