WOD Blog

Wed, Feb 23 2022

022322


(Time)
Warm Up

3 Steady Rounds

1:00 Bike
20 Shoulder Taps
10 Bar bell Deadlifts

Skill
5 min
:30 bicycle crunch
:30 reverse crunch

Review/Warmup to working weight

Conditioning

Deadlift 3-3-3-3-3-3-3 reps




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)