WOD Blog

Thu, Feb 24 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1960 days ago)

022422


(Time)
Warm Up
5:00 Cardio

2 Steady Rounds
10 Shoulder dislocates
D - Toy Soldier
B- Bird Dip
10 Cherry Pickers
10 Leg Swings (B/F/S/S)
10 Overhead Press

Conditioning
For time:

- 15 thrusters (135/95).
- Run 200 meters
- 20 thrusters (95/65)
- Run 400 meters
- 30 thrusters (65/45)
- Run 800 meters

Reduce load so thrusters are unbroken




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)