WOD Blog

Tue, Feb 22 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1958 days ago)

022222


(Time)
Warm Up

30 Mountain Climbers
10 Good Mornings
5 Narrow Stance Air Squats
5/5 Staggered Air Squats*
5 Wide Air Squats
5 Air Squats
10 Toy Soldiers
10 Cherry Pickers
(15m)
Skill

Med Ball Clean Review
movement standards
(15m)

Conditioning

For time:

Run 1,000 meters
Then,
5 rounds of:
15 push-ups
20 med-ball cleans
21 burpees
Then,
Run 1,000 meters




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)