WOD Blog

Mon, Feb 21 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1958 days ago)

022122


(Time)
Warm Up
5:00 Cardio

2 Steady Rounds
5 Scap Push-ups + 10 Mountain Climbers
5 Lunge-Lunge Squats
10 Hollow Rocks
10 Ring Rows

Conditioning

Complete as many rounds and reps as possible in 20 minutes of:

- 25-ft. front-rack walking lunge
- 8 burpees
- 25-ft. front-rack walking lunge
- 8 chest to bar pull-ups

Planned: Mon,Nov24,2025 Mon,Feb21,2022


The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)