WOD Blog

Wed, Feb 9 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1954 days ago)

020922


(Time)
Warm Up

3:00 Cardio
3 Steady Rounds
:30 Lunges
:30 Ring Rows
:30 Mountain Climbers
:30 Up-Downs

Skill/Strength

Burgener Warm Up

Heaving snatch balance: 5 x 3 reps


Conditioning
3 rounds for time

- 800 meter run
- 30 overhead squats (95/65)

Planned: Wed,Nov12,2025 Wed,Feb9,2022


The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)