WOD Blog

Tue, Feb 8 2022

020822


(Time)
Warm Up
5:00
4 Steady Rounds

10 Crab walk stretches
10 pull throughs
5 light goblet squats with a 2 second hold at the bottom (go light)
20 single unders progressing to double unders

Skill

Muscle Up/Double Under Practice

Conditioning

AMRAP in 14 Minutes
- 7 muscle ups
- 50 wall balls (20/14)
- 100 double unders




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)