WOD Blog

Thu, Dec 23 2021

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1994 days ago)

12-23-21


(Time)
Warm up:

Strength:
A)
12 min AMRAP @ effort
300/270 m row
7 overhead squats 95/65
7 toes to bar

scale: 250/200 m row, 7 front squats, 7 ab mat sit ups

B)
8 min AMRAP @ 85% effort
3 power snatches 95/65
3 bar facing burpees
6 jumping air squats

C)
10 min EMOM
min 1: 8 single arm devil's press 50/35
min 2: :30 wall sit




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)