WOD Blog

Fri, Dec 24 2021

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1995 days ago)

12-224-21


(Time)
Warm up:
400 m run/row
3 rounds for quality
6 KB deadbug w/ static arms and lowering legs *3 sec down
20 sec each arm side plank w/ kb armbar holds
10 KB deadbug lower both limbs *3 sec down
20 sec each side plank holds w/ kb armbar rotation

Gymnastic circuit
4 sets for quality
75 ft farmers carry (build as you go)
50 ft crab walk scale :30 crab hold
15 KB swings (heavy!)
rest 2 min between




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)