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| Gym Store |
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WOD Blog
 | Wed, Dec 22 2021 |  |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1993 days ago) |
122221(Time) Warm Up 5:00 Cardio of Choice Movement Review/ 3-5 Reps of each movement Workout 12 rounds for time, starting with 1 and adding an exercise each round of: 1 wall walk 2 candlesticks 3 burpees 4 push-ups 5 walking lunges 6 air squats 7 sit-ups 8 jumping squats 9 jumping lunges 10 broad jumps 11 handstand push-ups 12 pistols Perform like the workout like the “12 Days of Christmas” song. In round 1 perform 1 wall walk. In round 2 perform 2 candlesticks and then one wall walk. In round 3 perform 3 burpees, then 2 candlesticks, then 1 wall walk. Continue adding a new exercise each round. |
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