WOD Blog

Tue, Nov 23 2021

112321


(Time)
WARM-UP
3 SETS
:30 KB Deadlifts
:30 Russian KBS
:30 Up-Downs
Followed by
10 Back Extensions
10 Hip Extensions
GHD Sit-up Review

Strength
Squat Clean x 1 rep
E2minx14min
*Build to a heavy single

Workout
3RFT
15 Front Squats 135/95
20 Box Jump
Rest 3:00
3RFT
200M Run
25 GHD Sit-ups




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)