WOD Blog

Wed, Nov 24 2021

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1981 days ago)

11242021


(Time)
Strength
Split Jerk x 2 reps
E2Mx6MIN
then
E2Mx10MIN
Split Jerk x 1 rep

Workout
For Time
20 Deadlifts 225/155
9 Muscle Ups
100 Foot Handstand Walk
15 Deadlifts 275/185
12 Muscle Ups
75 Foot Handstand Walk
10 Deadlifts 315/215
15 Muscle Ups
50 Foot Handstand walk




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)